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Articles tagged with: health

15October

How do you prevent a cold or flu this season?

Written by Bethany Carter Posted in Health

How do you prevent a cold or flu this season?

As the seasons are changing; becoming colder, darker and the days are left getting shorter. It is hard to surpass that distant memory of your cold and flu filled season last year. But with so much school work, college work or your employment at hand, how can you be one step ahead of being bedridden? 

20August

'Help! I'm stressed out'

Written by Bethany Carter Posted in Health

'Help! I'm stressed out'

Sometimes life can feel very doom and gloom, with one thing after another bringing you down. Whether it is your relationship, school, job or your lifestyle that is causing you stress or perhaps you cannot even put your finger on what it is making you feel on edge; how can you deal with the imploding stress?

01August

Eating disorders: How to deal with them

Written by Emma Burbidge Posted in Health

Eating disorders: How to deal with them

An eating disorder is both a physical and psychological illness which results in an obsessive relationship with food, either through over-eating or under-eating. How do you know if you have an eating disorder and how do you deal with it if you have one?

04January

Exercise your way to a healthier lifestyle in 2013

Written by Emma Burbidge Posted in Health

Exercise your way to a healthier lifestyle in 2013

The festive period has been a time to eat too much, drink too much and spend far too much time watching TV!

However, if you are feeling overwhelmed by the January blues and cursing that newly-formed post-Christmas belly, then never fear, for we have a number of solutions that will get you in shape in no time.

07December

When social drinking becomes a serious problem

Written by Emma Burbidge Posted in Alcohol and drug addiction

When social drinking becomes a serious problem

Although the legal age to purchase alcohol is 18, statistics show that few young people wait that long to start drinking. By the age of 15, 80 per cent have already tried alcohol, so perhaps you have started drinking too.